• Get Help Today and Start Living Your Best Life with Cognitive Behavior Therapy

Why Work With Us?

Choosing to work with Balanced Thinking comes with remarkable benefits.

Our highly trained team of certified therapists and life coaches specializes in evidence-based treatments and provides you with personalized service options tailored to your challenges and goals. We are committed to delivering nothing but the finest in cognitive behavioral therapy (CBT) and life coaching services for our clients. It feels good to work with the right people. Let’s connect to learn more about your story today.

Therapeutic Intervention Using Professional CBT

Get Help with Depression Anxiety/Worry Procrastination Emotional Regulation Relationship Challenges Perfectionism Obsessive Compulsive Disorders (OCD) Stress Low Self Esteem Problems Impulse Control Disorder ...

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The Balanced-Thinking Approach

If You Are Ready to Enjoy
a Successful and Productive Life
We’ll Work with You Until You Succeed!

On initial intake, your therapist or coach will develop a comprehensive assessment of your problems and goals so we can offer you the right plan to help you thrive.

  • We Work Together to identify and change negative thought patterns.
  • We Explore Ideas Together by digging into your feelings and thoughts about specific situations or challenges so we can identify patterns that could be causing distress.
  • We Guide You in developing coping skills, including learning and practicing techniques like relaxation, problem-solving, and cognitive restructuring.
  • We Set Goals that reflect your values and aspirationsp. These goals will guide our work together and track your progress.
  • We Provide Guided DIY assignments to reinforce the skills and techniques we discuss – to enhance learning and speed up your progress between sessions.
  • We Stay with You to the End – we measure our progress by tracking and adjusting our approach as needed so you can succeed.

Life coaching Services

Qualified Guidance, Mentorship, and Direction to Help Achieve Your Goals Successfully
Would you like some help to achieve personal, career, or educational goals? If so, our life coaching solutions and educational services program can help change your life. Get help from a certified and dedicated coach or mentor to help you achieve your goals today!

  •  Personal Development
  •  Resume Development
  • Career Planning
  •  Interview Preparation
  •  Learning Strategies
  • Executive Functioning
  • Goal Setting

Could you use some help right now to set or achieve your personal goals, plan your career, or education? Our has extensive coaching experience to help you achieve your personal, educational, or professional goals so you can have more self-confidence, interpersonal awareness, enhance your focus, gain clarity, and or acquire new skills and strategies for success.

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Academic Coaching Services

Academic coaching for students offers personalized, one-on-one support to develop essential executive skills for academic success. By focusing on time management, organization, goal-setting, and study strategies, students gain the tools to improve performance and confidently tackle academic challenges, fostering continuous growth and success.