Your Questions Answered
Discover insights about Balanced-Thinking’s therapeutic services and approach.
Got questions? We’ve got answers.
Find solutions to frequent inquiries about our services and expertise. If your question isn’t answered here, reach out to us for further clarification.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that connects our thoughts, feelings, and behaviors. This approach helps individuals identify and alter negative thinking patterns to develop healthier coping mechanisms. Balanced-Thinking integrates CBT techniques to assist clients in managing anxiety, depression, and other mental health challenges.
How long does a therapy session last?
Sessions at Balanced-Thinking typically run for 50 minutes. This duration allows clients ample time to discuss their concerns, explore emotions, and work towards their goals. Extended sessions are available upon request or for specific treatments.
What conditions are your specialties?
Balanced-Thinking specializes in various conditions including anxiety, depression, trauma recovery, and relationship issues. With extensive experience and expertise, we create tailored, evidence-based treatment plans for each individual.
Do you accept insurance?
Yes, we accept insurance. Understanding the importance of accessible mental health care, we strive to meet our clients’ diverse needs. For specific insurance questions, contact our office, and our staff will help navigate your coverage options.
Start your journey to balance
Ready to begin your path to mental wellness? Connect with us at Balanced-Thinking and schedule your consultation today.
Contact balancedthinking
Get in touch for appointments or inquiries about our services. Our friendly team is here to assist you.