• Balanced Thinking

    Transform your life with Cognitive Behavioral Therapy

  • Set Yourself Up for Success

    Get Life Coaching & Academic Coaching Solutions

  • Get Help with Emotional Regulation

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Change Your Habits, Transform Your Life With Science and Compassion

Balanced Thinking Provides (CBT) Cognitive Behavioral Therapy, Life Coaching, counseling and Academic Coaching, for adults, adolescents, and students. Our team of professionals are certified CBT therapists and Life Coaches who are trained by top experts in the field. All our staff are committed to delivering exceptional services, compassionate care, scientifically proven treatment, and invaluable advice to help you enjoy a successful and productive life.

Do you constantly struggle with negative thoughts and emotions?
Have you tried but found no relief in counselling or other therapies?
Cognitive Behavioral Therapy (CBT) May Be Your Answer

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Get Help with Depression

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Get Help with Anxiety/Worry

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Get Help with Procrastination

As an evidence-based treatment, CBT may be the help you need if you suffer from everyday life defeaters such as procrastination, depression, stress, anxiety, self-esteem, addictions and other psychological difficulties. With years of experience in helping both individuals and groups change their habits and change their lives, we firmly believe in the transformative power of cognitive behavioral therapy (CBT) to bring about positive change in your life too.

Could you benefit from a comprehensive assessment of your current problems and goals? If so, we can help!

You don’t have to struggle alone.
We can help you discover, heal scars, and enjoy a successful and productive life.

Get Help with Depression Anxiety/Worry Procrastination Emotional Regulation Relationship Challenges Perfectionism Obsessive Compulsive Disorders (OCD) Stress Low Self Esteem Problems Impulse Control Disorder ...

Book a free Consultation

What Is Cognitive Behavior Therapy?

Cognitive Behavioral Therapy (CBT) is a widely recognized and highly effective form of talk therapy. It focuses on the connection between thoughts, emotions, and behaviors. CBT operates on the principle that our thoughts influence how we feel and act.

By changing negative thought patterns, we can change our behaviors and improve our emotional well-being.

  • Uses positive habit-building exercises and practices and focuses on behavior changes through repetition.
  • Used to treat anxiety, depression, and similar disorders, as well as obsessive-compulsive disorder (OCD)

CBT can be as effective as prescriptions for some concerns.

Ready to Transform Your Life with Professional CBT Counselling?

In our counseling sessions, we take the time to carefully explore different aspects of the issues you’re facing. We  include your own perspective, emotions and thoughts surrounding the problem, any physical sensations you may be experiencing, as well as the actions you take before, during, and after the event. We will provide you with some “do-it-yourself” assignments to practice between sessions to help you apply these techniques to address the problem.

We will work together using guided discovery to increase your self-awareness. To help reduce fears and anxiety, we’ll use exposure therapy. Along the way, we’ll also practice breathing and relaxation techniques, stress reduction, meditation, mindfulness exercises, and journal writing. To support your progress, we incorporate techniques like role-playing and guided imagery. These methods can help you visualize more effective behaviors. Additionally, we’ll use behavior modification to help you recognize and adjust patterns in your thoughts and actions for lasting change.

Are you looking to get the help you need to enjoy a successful and productive life?
CBT May Be the Solution You’ve Been Searching For!

Stay in touch with us

Cognitive Behavioral Therapy (CBT) is widely recognized as an effective treatment for a diverse array of mental health challenges, including addictions, anxiety disorders, depression, and OCD.

What our customer say

My sessions at BT have been enriching. My counsellor was non-judgmental, emphatic, and knowledgeable, which helped me make sense of what can seem like chaos. The approach was tailored to my needs, allowing for emotional, spiritual, and psychological growth. He adeptly balanced compassion and empathy by identifying themes, causes, and patterns in my thoughts, leaving me feeling productive after each session. His light-hearted sense of humour was a bonus.

“As a medical doctor I am acutely aware of the importance mental health support. Balanced Thinking (BT) provide that kind of support. Call on their staff if you need help.”

” When my dad passed, it felt as if my world had come to a stop. Because he was my best friend at the time. I turned to social media for help but nothing seemed to work. Then I remembered my friend who did CBT and I decided to reach out. That changed everything for me. He was patient, a good listener, and I did feel judged for how I was feeling…cuz men don’t cry, right? Dr. K was instrumental in my grieving journey and the man I am today. He helped me to process my feelings in ways I couldn’t have done on my own. If you’re grieving a loved one and need support to heal, I  highly recommend BT to you.”

Team

Dr. Kersley Peters

Dr. Kersley Peters

Therapist & Certified FLOW Life Coach

Dr. Peters is committed to helping individuals achieve their goals through personalized life coaching and Cognitive Behavior Therapy.

As a Cognitive Behavior Therapist, my goal is to help individuals address emotional challenges by using practical techniques to change negative patterns of thinking and behavior. Through CBT, I can help you manage anxiety, depression, stress, worry, and other common struggles that affect your mental well-being. Seeking help is a sign of strength, and together we will work to break down seemingly overwhelming problems into manageable steps, empowering you to feel more in control of your life.

Anthony Yacub, BEd, M.A.

Anthony Yacub, BEd, M.A.

Psychotherapist

My goal is to help every member of our community to have a safe space to work through their challenges, regardless of the root of trauma. I am non-judgmental and committed to being a catalyst to help reach your desired goals through the course of treatment. I focus on clients who deal with trauma, general symptomatic concerns, and constructing self-care strategies. Moreover, I work with professionals who deal with stress in management, work environments, and improving their quality of life to reduce symptoms of mental health challenges.

Having a safe space to share your internal thoughts and feelings allows for us to cultivate an empathetic and judgment-free therapeutic relationship.

Jean Lawrence BSW, M.A, R.S.W.

Jean Lawrence BSW, M.A, R.S.W.

Therapist

Jean is a dedicated Social Worker and Family Therapist with extensive experience in the Child Welfare System, specializing in supporting families, youth, and children. Her work addresses critical issues such as mental health, addictions, and relationship challenges, with a particular focus on anxiety, depression, and grief and loss counseling.

Employing a client-centered and holistic approach to therapy, Jean is committed to fostering healing and growth in her clients.